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The process looks simple, but beginners often worry about each small step

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The cobalmin molecule can be combine with a cyanide molecule as in cynaocobalmin, a hydroxyl molecule as in hydroxycobalmin, methyl group as in methylcobalmin, or an adenosine molecule as in adenosylcobalmin

Biochemistry 48 , 96849695 (2009)

It is derived from two other amino acids, lysine and methionine, and can be synthesized by the body or obtained through diet, mainly from animal-based foods such as red meat and dairy products

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